Chicken and Veggie Wrap

I made these chicken and vegetable wraps for lunch today.  It’s a great recipe if you’re looking for something low carb or healthy.

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Ingredients (enough to make 4 wraps)

  • Low carb whole grain flatbread.  I find these in the bakery section of the grocery store.  Or you can use tortillas.
  • 1 cup of shredded cheddar cheese (1/4 cup per wrap)
  • 1 pound of chicken breast
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1/2 of a white or red onion, sliced
  • 2 shredded carrots
  • 1 tablespoon of chicken seasoning (I used Mrs. Dash Chicken Grilling Blend)
  • Lettuce (or spinach leaves)
  • Diced tomato (optional)
  • Dijon mustard (or a different condiment of your choosing – ranch, mayo, etc.)

Directions

  • Poach chicken for ~10 minutes until cooked through.  Remove chicken from pot and shred it using two forks.  In a warm skillet, toss chicken with chicken seasoning and keep warm while assembling wrap.
  • Spread dijon mustard on flatbread.  Add peppers and onions, lettuce, cheese, carrot, tomato, and chicken.
  • Roll the flatbread tightly and place on a plate.  Cut it diagonally and serve with sun chips, fruit, or yogurt.

We really enjoyed these.  They are filling and delicious!

I hope you enjoy them too.

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Crock Pot Beef & Vegetable Soup

Hi All!  Today I made a family recipe for beef and vegetable soup.  It turned out great and was perfect for a cold, rainy day.

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Ingredients
– 2 pounds of bottom round cut beef.  Top round and English roast also work.
– 12 oz. can of tomato sauce
– Small bag of frozen mixed vegetables (mine had peas, corn, carrots, and green beans)
– 3/4 cup of frozen lima beans (optional)
– 4 to 5 stalks of celery, cut in to small slices
– 3 to 4 red potatoes, cut in to chunks
– 1 beef bouillon cube
– 1/2 teaspoon celery salt
– 1 teaspoon dried marjoram or oregano
– 2 teaspoons dried parsley flakes
– 1/2 teaspoon kosher salt
– 1/2 teaspoon ground black pepper
– water

Directions
– The night before, rinse the beef and put in crock pot.  Pour cold water in to crock pot over the beef until it is just covered.  Cook on low overnight.
– In the morning, remove the beef from the crock pot.  Using two forks, shred the beef.  Discard any fat.
– Keep the water that’s left over in the crock pot because this is the start of your broth.  Add the beef bouillon cube, tomato sauce, and the spices/seasoning to the crock pot. Stir.
– Add the beef and vegetables to the crock pot and stir until ingredients are mixed.  Cook on low all day (8-10 hours) or on high 4-6 hours.

I served the soup with yummy cinnamon muffins straight from the oven.

Enjoy!

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Chicken Fajita Quesadillas

Hello everyone!  I want to share with you the recipe for a quick and easy dinner I’ve made a lot recently.

Chicken Fajita Quesadillas!

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Ingredients

  • 1 pound of chicken (I use chicken tenders cause they’re cheaper and cook quickly, but you can use chicken breasts instead.  Or you can use seasoned ground beef. Or you can go vegetarian which is awesome too.)
  • Bell peppers and onions.  I use the pre-packaged “fajita vegetable mix” in the produce section.  Super easy.
  • Flour tortillas. I use the 10 inch shells but you can go smaller with the 8 inch if you’d prefer.
  • Taco seasoning
  • 1 tablespoon of olive oil
  • Shredded cheese
  • Your choice of toppings (sour cream, guacamole, green onions, cilantro, salsa, etc.)
  • Butter for cooking the tortillas

Directions

1. Poach the chicken until done. Transfer the chicken to a cutting board and shred in to small pieces using two forks. Mix 1-2 tablespoons (depending on your preference) of taco seasoning with the chicken.

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2. In a skillet, mix olive oil with the bell peppers and onion. Stirring frequently, cook over medium-high heat until peppers and onions are soft.

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3. Heat a separate skillet on medium heat. Add 1/2 teaspoon of butter and allow it to melt.  Place a tortilla in the skillet and move it around a bit so the butter evenly coats the bottom. Then add cheese, the onion/pepper mix, and the chicken. Top with a second tortilla shell.

 

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4. Check the bottom of the tortilla fairly often because it burns quickly.  Once the tortilla starts to brown, place a dinner plate on top of the quesadilla.  Pick the skillet up and flip the quesadilla on to the plate.  I usually wear an oven mitt on the hand holding the plate in place so I don’t burn myself.

5. Melt a bit more butter in the skillet.  Using a large spatula, transfer the quesadilla from the plate back to the skillet to cook the other side.

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6. Once the bottom is browned, remove the quesadilla from the skillet using a spatula.  Cut it in to four even pieces (so it’s easier to eat)

Enjoy!

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Pasta Delicioso

A few years ago I created a meal from a combination of recipes I found online.  My husband named it Pasta Delicioso and here’s the recipe!

Ingredients
– 8 ounces penne pasta, dry
– 4 cups broccoli florets
– 2 Tablespoons olive oil
– 3 cloves garlic, finely chopped
– 1 small onion, diced
– 2 cups sliced zucchini
– 1/2 cup chicken broth (or 1/4 cup chicken broth and 1/2 cup of whipping cream)
– 1 teaspoon dried oregano
– ½ teaspoon red pepper flakes
– 2 medium tomatoes, chopped
– 4 cups fresh spinach, chopped small using scissors
– 1/8 teaspoon black pepper
– 1/8 teaspoon salt
– mozzarella cheese

Directions
1. Cook pasta according to package instructions
2. Add broccoli for the last 2 minutes of cooking pasta
3. Drain well – add back to pot
4. Meanwhile, in wok or large frying pan, add olive oil, garlic, onion and saute for about 2 minutes, stirring occasionally.
5. Now add sliced zucchini and continue to saute for another 2 minutes, stirring occasionally.
6. Add chicken broth, oregano, and red pepper flakes and cook for 1 minute.
7. Reduce head to medium, add tomatoes and cook for 5 minutes, stirring frequently.
8. Stir in spinach, cook until spinach is tender, about 2 minutes.
9. Season to taste with salt and pepper.
10. Add pasta and broccoli mixture.  Mix well.
11. Spoon pasta mixture on to plate, add mozzarella cheese  and serve with bread.

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