Chicken and Veggie Wrap

I made these chicken and vegetable wraps for lunch today.  It’s a great recipe if you’re looking for something low carb or healthy.

chicken

Ingredients (enough to make 4 wraps)

  • Low carb whole grain flatbread.  I find these in the bakery section of the grocery store.  Or you can use tortillas.
  • 1 cup of shredded cheddar cheese (1/4 cup per wrap)
  • 1 pound of chicken breast
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1/2 of a white or red onion, sliced
  • 2 shredded carrots
  • 1 tablespoon of chicken seasoning (I used Mrs. Dash Chicken Grilling Blend)
  • Lettuce (or spinach leaves)
  • Diced tomato (optional)
  • Dijon mustard (or a different condiment of your choosing – ranch, mayo, etc.)

Directions

  • Poach chicken for ~10 minutes until cooked through.  Remove chicken from pot and shred it using two forks.  In a warm skillet, toss chicken with chicken seasoning and keep warm while assembling wrap.
  • Spread dijon mustard on flatbread.  Add peppers and onions, lettuce, cheese, carrot, tomato, and chicken.
  • Roll the flatbread tightly and place on a plate.  Cut it diagonally and serve with sun chips, fruit, or yogurt.

We really enjoyed these.  They are filling and delicious!

I hope you enjoy them too.

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